Я очень рекомендую его, как хорошо они сделали Pro версию бесплатно на iPhone, по крайней мере, так это довольно трудно сказать "нет". Я считаю, это действительно мотивационные, чтобы вся эта информация есть в моем распоряжении. Я бы выбрал, чтобы не съесть все, что угодно, но я бы, по крайней мере есть ssomething, так что вы не сворачиваю. Не могли бы вы связать одно из этих исследований или, по крайней мере, достоверные второй источник для этого? Как давно вы были на кетогенной диете? Кроме того, какую подготовку вы делаете? Вы пытаетесь увеличить максимальную силу, или вы больше сосредоточены на гипертрофию? Или вы имеете в виду фактическое тяжелой атлетике (классическое лифты)? @Джон я не пью коктейли, но я знаю, что большинство моих друзей принимать изолят и его лучшие. Относительно побочных эффектов, я не врач , но я знаю, что сыворотка идет от молока и ты вроде нормально с молоком нет? @ErljaJkdf. Я не знаю, но тренер будет иметь неоценимое значение для экономии времени. Если бы я не был так дешево, я бы быстрее прямо сейчас!

Если я много месяцев в стартовую силу (которая предусматривает 3 подхода по 5 на рабочий вес), но я могу сделать 4 или 5 сетов, это было бы целесообразно?

Я знаю, что я мог бы просто попробовать его, и если я начинаю придуриваться, это будет означать, что я не получаю достаточно от дополнительной нагрузки, но если не заглохнет, есть ли минусы?

(Я предполагаю, что это может быть более удобным для Программа для абсолютного новичка, который не придется беспокоиться о слишком много объема на низких весах.)

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