Крис прав, вы увидите гораздо лучше, выигрыш в производительности в футбол с интервальных тренировок, чем бег на длинные дистанции. Однако обувь! Я рад, что я не одна! Я оставлял мои кроссовки под моим столом на работе - это имеет следующие преимущества: 1) Вы можете выйти на быстрый бег в обед или после работы и 2) запах удерживает людей от вас беспокоит, вы знаете, настоящую работу. Я поставил протеиновый порошок в моей чашке добавляют воду и перемешивают, потом добавляют кофе и снова перемешать. Это было хорошо. Выглядит @DaveLiepmann мое тело не нужно изменить, чтобы улучшить свою физическую работоспособность. Врач не поможет один бит ... большинство из них бесполезны для такого рода вещей. Я делаю усилия, но не если я не получу отдачу в некотором роде. Ты сказал "Когда я бегу надземных, моя нога приземляется на поверхность, которая движется со ссылкой на мое тело, но он не будет продолжать двигаться на такой скорости, если я посылаю к нему силу. Это не правда на беговой дорожке". Однако, это такое правда на беговой дорожке. Если вы перестанете придавать силы на беговой дорожке, он перестанет двигаться относительно вашего тела. Вы будете в конечном итоге писчебумажными на пояс третбана, как он сбивает вас с задней части машины.

Я бы хотел узнать перспективы некоторые бегуна на этом.

Мне интересно, что я мог бы ожидать мои 5К времени. В настоящее время я запускаю его в 28-29 минут.

Мне 31 год, 6'2, 200lbs, и я бегаю максимум 3 раза в неделю. Я всегда стремитесь к 4 проходит, но, кажется, только быть в состоянии сжать в 3 — Несколько недель только 2. Я начал с 5к, в начале лета, но только очень периодически. Я работает достаточно стабильно с начала сентября. Я накрутил мой первый 5K может 3 недели назад. Я уже ушел от 32mins до 28.

Любые догадки о том, как низко я могу пойти? Моя нынешняя главная цель-это суб-в 25.

Спасибо!

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